1/7/2024 0 Comments Postpartum insomnia![]() 9 In order to wake feeling rested and energized, it is important to make it through these cycles uninterrupted. It takes roughly 90 minutes for our bodies to cycle through the 5 phases of sleep, which then repeat all night long. Sleep is the body’s way of restoring itself both physically and mentally. Read more: Could this be Postpartum Depression? What is optimal sleep? 7, 8, 10 Don’t hesitate to reach out to your healthcare provider and ask if what you’re experiencing might be postpartum depression. Poor sleep can be highly linked with postpartum depression for some women. Most parents are able to cope with a certain amount of tiredness, but if your exhaustion is leading you to feel especially moody, angry, hopeless, sad, or depressed for more than a couple weeks after giving birth, it may be more than sleep deprivation. 1, 2, 3, 4 Are you experiencing exhaustion or postpartum depression? Napping, sunlight, eating, and hydrating adequately can help provide energy boostsįeel like you may never get a decent night’s sleep again? This is a common concern among parents everywhere.īetween the physical demands of pregnancy, the postpartum hormonal changes that can impact circadian rhythm, and the fact that a newborn’s circadian rhythm is not established right away, it is challenging to get the uninterrupted sleep you need.If exhaustion leads you to feel moody, angry, hopeless, or depressed, it may be postpartum depression.The physical demands of pregnancy and the postpartum period can result in poor sleep.Read time: 4 minutes What should you know about losing sleep while pregnant and with a new baby?
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